A Change Within Sight
Sarvenaz Sepehri,Psy.D.
Licensed Clinical Psychologist
I’m a Sacramento native, UCLA Bruin, and clinical psychologist, in chronological order. These days, I work in private practice with individuals and couples who are looking to make a change. They’re stumped, however, about where to start. That’s where our collaboration begins...
Therapy
Therapy is unique to itself. It's an invitation to slow down long enough to think and feel. If we put different versions of you together in a room - partner; parent; friend; boss - there's a lot we can learn about who you are in the world.
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​Taking a step back to look at how we relate to each other and to ourselves often brings up memories and emotions from the past. We have much to glean from the moments that shaped us. They tell us about why we feel hopeless in some aspects of our lives and effective in others. They show us how our grief from years ago can still hold us back today. They give us the grace we need to heal. Sometimes it's painful. Other times, it's surprisingly delightful. Don't underestimate what you have to gain when you can fully be yourself.
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Therapeutic Assessment
Therapeutic Assessment is where psychological testing and therapy meet in the middle. People usually seek out an assessment because they have questions they want answered. For example, you might be wondering:
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Do I have ADHD?
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Why am I such a perfectionist?
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How can I have longer lasting relationships?
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How can I feel confident enough to try new things?
All of these questions are fair game and so many more. In fact, your curiosity will be the driving force behind this collaboration. We'll be co-pilots because no one knows you better than you, so your input will be essential. The tests we'll work on together are tools that will help us understand you through a refreshed lens. The answers to your questions will lend to a narrative about yourself that is more accurate, compassionate, and empowering.
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Services
Architectural Digest
The Everymom
Press
Contact Me
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601 University Avenue, Ste. 144
Sacramento, CA 95825
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